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Book or Inquire
EXPLORE YOUR OPTIONS BELOW
Discover practical, science-backed tools to manage stress, restore balance, and build lasting resilience — one step at a time.
LET'S WORK TOGETHER
Whether you’re ready to book or exploring your options, you’re in the right place. Choose from a free 15-minute consult, an initial 1:1 session, or a follow-up appointment to continue your progress. Not sure where to start? Use the form below to connect, ask questions, or learn about group support.
15 min
Free
1 hr
185 US dollars
30 min
95 US dollars
LOOKING FOR SOMETHING ELSE?
If you’d like more information before booking, have questions about other services, or are an organization or business looking for something custom, you can use the form below to start the conversation.
Interested in Group Support?
Check out our Embodied Resilience Group Coaching Program for details about upcoming cohorts, curriculum, and registration.
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