Group Coaching
WELCOME TO YOUR SUPPORT SPACE
Join our Embodied Resilience group coaching cohort—a safe, collaborative space where we explore practical tools to manage stress, restore energy, and build lasting emotional resilience.
Find Your Steady Ground
Life’s challenges can leave us feeling overwhelmed, exhausted, and disconnected from ourselves and others. This program offers a structured, evidence-informed pathway to help you manage stress, reduce burnout, and recover your sense of balance - without having to navigate it alone.
Learn science-backed techniques to calm stress and regulate emotions
Build sustainable habits that support recovery and well-being
Connect with a supportive community navigating similar challenges
Walk away with practical tools you can use anytime, anywhere
This Space Is For You If ...
This group is designed for individuals and teams ready to create lasting change. You don’t need to have all the answers - you just need a willingness to show up, practice, and grow.
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This space is for you if:
You feel stressed, burned out, or overwhelmed and want relief
You want to understand your nervous system and work with it
You crave supportive community and connection
You’re ready to make changes that nurture your mind, body, and emotional health
THE EMBODIED RESILIENCE FRAMEWORK
WEEKS 1 - 3
Awareness + Safety
This module sets the foundation for nervous system literacy and body awareness. Participants learn to recognize their unique stress patterns and build a sense of internal safety.
WEEKS 7 - 9
Growth + Integration
This final module focuses on embedding new habits, rewriting old patterns, and creating a roadmap for continued resilience.
Over 9 weeks, we’ll move through three intentionally designed modules that build upon one another. Each stage blends nervous system science, mindfulness-based tools, and community support to create meaningful and sustainable change.
HEALING HAPPENS IN CONNECTION
Learn how embodied, science-backed tools can help you regulate stress, recover from burnout, and create space for lasting change.
WHAT YOU'LL GAIN
Practical Tools. Compassionate Support. Sustainable Change.
This isn’t another quick-fix wellness trend. This program is grounded in neuroscience, psychology, and somatic-based practices designed to help you create real and lasting change.
Understand your nervous system and stress responses
Develop resilience skills you can use in any area of life
Learn body-based tools to reduce anxiety and restore balance
Experience the power of community and shared growth
Build habits that fight fatigue and prevent burnout
Gain clarity, confidence, and a renewed sense of purpose
By the end of the program, you’ll not only feel more grounded and supported, but you’ll also leave with a personalized toolkit to navigate stress and thrive in the face of life’s challenges.
CHOOSE THE PLAN THAT WORKS FOR YOU
We believe resilience should be accessible. Select from flexible payment options that fit your needs.
READY TO START YOUR RESILIENCE JOURNEY?
Your Path to Calm, Clarity, and Connection Starts Here
You don’t have to keep carrying the weight of stress, exhaustion, or uncertainty alone. The Embodied Resilience group coaching program gives you the tools, structure, and support you need to create lasting change. Together, we’ll explore science-backed practices to calm your nervous system, restore energy, and strengthen your emotional resilience.
You’ll leave each session with practical strategies you can use right away—and the confidence of knowing you have a community walking this path with you. If you’re ready to feel calmer, clearer, and more connected, now is the time to take the next step.
