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FREQUENTLY ASKED QUESTION
Answers to common queries our clients have before starting their journey.
Why Embodied Resilience?
Our approach is grounded in the belief that healing & growth begins in the body. Embodied resilience means using practices that influence your nervous system to become less reactive so you feel more in control, building resilience from the inside out.
How Long Do Sessions Last?
Each coaching session typically lasts 60 minutes. However, session lengths vary depending on the format - classes might be 30 minutes & workshops up to 4 hours. All offerings are designed to be spacious, grounded, and thoughtfully paced.
Why Should I Work With a Coach?
Positive relationships are healing relationships. Being care for, respected, understood, and connected to others can have a profound impact on your health. A good coach uses the interpersonal space to create a culture of healing & recovery.
What Is a Nervous System Approach?
This approach recognizes the role of the brain and the conditioning of the nervous system on your ability to navigate change & challenging situations. This means using science-backed techniques to help reduce the physical & emotional toll of stress.
What Does Trauma-Informed Mean?
Everything we offer implements a trauma-informed framework that acknowledges the prevalence of trauma and the impact it has on your sense of self, your sense of others and your beliefs about the world. Our work prioritizes collaboration & transparency.
What Kind of Results Can I Expect?
While every journey is unique, clients often report feeling calmer, more confident, and better equipped to handle life’s challenges. Whether you’re navigating burnout, building resilience, or leading others, you’ll gain tools that support real change—both in how you feel & how you show up in the world.