Burnout often shows up as physical and emotional exhaustion, trouble focusing, irritability, or feeling detached from the things you usually care about. If you’re running on empty no matter how much you rest, it may be a sign your body and mind need deeper support.

Embodied practices use the body to influence the nervous system and emotions. These may include mindful movement, breathwork, grounding techniques, and other tools that help you release stress, restore balance, and feel more centered.

Yes. By addressing both the body and mind, holistic approaches support your nervous system’s natural capacity to calm, recover, and adapt. Practices can reduce physical symptoms of stress while building emotional resilience over time.

Therapy often focuses on healing the past, treating mental health conditions, and processing trauma. Coaching is present- and future-oriented, offering practical strategies, accountability, and support for building skills and resilience. Both can be valuable, and they sometimes complement each other.

The first step is awareness — noticing your stress patterns and how they affect your body and emotions. From there, we can introduce small, practical tools that help you shift your state, regulate your nervous system, and gradually strengthen resilience.

Stress and emotions live in the body as much as in the mind. Embodied resilience uses body-based strategies to regulate your nervous system and create lasting change. It’s not about “thinking” your way through stress but actually retraining your system to recover more easily.

A coach provides support, accountability, and a safe space to explore new tools. Positive relationships are healing relationships — being cared for, understood, and respected can have a profound impact on your health and growth.

A nervous system approach focuses on how your body reacts to stress and recovery. By understanding and working with these patterns — rather than against them — we can create more stability, energy, and resilience in daily life.

Being trauma-informed means prioritizing safety, choice, transparency, and collaboration. It recognizes that stress and trauma affect everyone differently, and it creates a supportive environment where you feel seen, respected, and in control of your experience.

Results vary, but many clients report feeling calmer, more focused, and more resilient in the face of stress. You may notice improvements in sleep, energy, mood, and your ability to bounce back from challenges.

Sessions are collaborative and personalized. We’ll start with a check-in, then use body-based tools (like breath, movement, or mindfulness) and practical strategies tailored to your needs. You’ll leave with supportive practices you can use in daily life.

Not at all. Everything we do is beginner-friendly and adapted to your needs. You don’t need any background in yoga, meditation, or resilience practices — just an openness to explore new tools and see what feels supportive for you.