Services
WORK WITH ME
From surviving to thriving — evidence-based support for real-life challenges.
One on One Coaching
Resilience isn’t a trait that people either have or don’t have. It is like an emotional muscle, which can be strengthened and cultivated. Coaching can help you build up and tone these emotional muscles to improve your overall sense of well-being and quality of life. This means collaborating with you to develop a personalized wellness plan that supports your health goals.
SESSIONS INCLUDE
Tailored Practices to Best Serve Your Needs
Practical, Actionable Ways to Address Stress
Strategies to Overcome Specific Challenges
The Chance to Receive the Support You Deserve
Education & Consulting
Embodied Resilience Solutions offers science-backed presentations, training sessions, and ongoing guidance to help organizations integrate trauma-informed principles, support employee well-being, and build a culture of long-term resilience.
The Science of Stress Recovery
Mindfulness & Emotion Regulation
Restorative Practices for Sustainable Well-Being
Creating Trauma-Informed Spaces
SIGNATURE WORKSHOPS INCLUDE
Weekly & Ongoing Classes
Class structures can be brought into yoga studios, wellness centers, organizations, or corporate settings - available locally in New Orleans or virtually by request. Designed to be accessible to all levels, and to support nervous system health through mindful, body-based practices.
CURRENT OFFERINGS
Mindfulness Meditation
Movement & Meditation
Restorative Yoga for Deep Rest
Natal Yoga for New & Expecting Moms
Newsletter & Networking
This isn’t just another newsletter. It’s a monthly invitation to reconnect with your body, build emotional resilience, and feel supported in the process.
Whether you’re a practitioner, wellness professional, or someone navigating your own healing journey, this newsletter offers both insight and connection - because resilience grows in relationship.​
Early Access to New Workshops & Products
Body-Based Practices You Can Try at Home
Featured Community Voices & Curated Resources
Opportunities to Connect With Others
EACH ISSUE INCLUDES
GROUP COACHING
Join the Next Embodied Resilience Group Coaching Cohort
This is an intentionally small, supportive group space where we explore practical tools to manage stress, restore energy, and build emotional resilience. Each week explores a different theme, with practices to help integrate the material into daily life.
Understand Your Stress Response
Nervous System Foundations
Boundaries & Emotional Safety
Resilience & Recovery from Burnout
Build Habits that Actually Stick
Reclaim Rest & Pleasure
Self-Compassion & Inner Strength
Embodied Integration
HOW IT WORKS - THE PROCESS
Explore
Once you sign up or reach out, you’ll be invited to share more about your goals, needs, and interests—this helps us ensure that support is tailored and responsive from the start.
Engage
We’ll collaborate on a clear next step—this may include scheduling a discovery call, receiving a proposal, or enrolling in a program designed to meet you or your team where you are.
Empower
Whether through 1:1 sessions, group coaching, or professional development services, you’ll gain practical tools and frameworks to move forward with confidence and clarity.
Here's what will happen when you sign up for or inquire about a service
FREQUENTLY ASKED QUESTION
Answers to common queries our clients have before starting their journey.
How do I know if I'm experiencing burnout?
Burnout steps from chronic, overwhelming stress that feels beyond your control. You likely feel emotionally and physically exhausted, are noticing changes in sleep or appetite, or are experiencing unexplained physical ailments.
What are embodied practices for stress recovery?
Embodied practices involve engaging the body—through breath, gentle movement, and mindfulness—to calm the nervous system and promote long-term resilience.
Can holistic healing help with anxiety & overwhelm?
Holistic healing supports anxiety recovery by addressing both mind and body. Simple somatic tools can help calm the nervous system and restore a sense of safety. Safe, supportive spaces and positive relationships can accelerate resilience.
What's the difference between coaching & therapy?
A coach will not make any diagnosis, nor attempt to "treat" you. Instead of asking "what's wrong," coaching asks "what do you need?" Therapy generally helps clients fix or manage problems from the past whereas coaching helps clients identify and take action toward future positive change.
How long does it take to recover from burnout?
Recovery from burnout looks different for everyone. For some, small lifestyle shifts bring relief in weeks; for others, deeper nervous system regulation may take months.
What's the first step to building resilience?
The first step is awareness—learning to recognize your stress responses. From there, simple embodied tools can help regulate your nervous system and create lasting change.
